The exercises in this book will give you the motivation you. Try and follow this 300 workout routine for some serious results. An exercise circuit is one completion of all prescribed exercises in the program. Apr 27, 2014 the 300 workout for a fullbody transformation mark norey, cpt in bodybuilding and workout april 27, 2014 this epic account of an ancient battle between the spartans and persians contained the kind of eyepopping visuals and headsnapping violence that men cant get enough of. You can do the regular 300 workout the first week and then switch to the other workout using 3 free weight exercises on the second week and so on. Mar, 2012 using minimal to no rest between sets, thats a basic circuit training protocol. Butlers training for 300 simultaneously built muscle, increased muscular endurance, and stripped fat fast. Try this 300 rep spartan workout used by the cast of the moviefor a fullbody transformation the 300 workout. Sep 04, 2009 discover how to train like a spartan warrior with these spartan training home workout get more 300 spartan workout program and workout routine by visiting the site. The 300 spartan workout is best approached like a full body training system, using it 3 times per week on alternating days. The 300 spartan workout is best approached like a fullbody training system, using it 3 times per week on alternating days.
This is the original workout used the the cast of the movie 300. Theres a lot of steam behind this workout because the movie was so successful and they claim all the actors used this workout to get into shape. Others just improved their level of fitness and conditioning exponentially. Not only gerard butler, but every actor had to complete the circuit as fast as he could. Get through this workout and youll build serious amounts of musclefast. Steve maxwell 300 spartan workout spartan workout, workout.
Try them on any four days of the week for four weeks for description sake monday, tuesday, thursday and friday will be used. When one circuit is complete, one begins the first exercise circuit. It wouldnt be as tough as it was back those days when you were still an intermediate. The 300 workout for a fullbody transformation fitneass. With gerard butler on the cover of mh, youve been clamouring for tips on how to bulk up like the stars. As soon as the 300 movie came out, the 300 workout came out.
Rise of an empire, which premiered at number one on march 7. The exercises and dietary programs in this book are not. But whats impressive is that the true story of the spartans is possibly even more incredible. Dynamic warmup jumping jacks x 75 wall sits 3 x 45 seconds 1 minute. Mar, 2009 every day in a gym i see guys working out their forearms, doing 5 different triceps exercises to hit the arms from all different angles, specializing in tiny muscles. Aug 18, 2017 for the greatest training effect use light to moderate weight and aim for perfect form and control with each repetition. Want abs like the spartan warrior gerard butler in 300, give this workout routine a try. Apr, 2007 the original 300 workout used by the cast of the movie 300, with video demonstration. Now its your chance to do it, to become a steel spartan warrior.
One of the best parts of training is the confidence and selfassuredness that comes with improving yourself. It is an intense training system and is not meant to be performed every day. Youll leave the gym really ready to conquer the world yelling this is sparta. So why then is the 300 workout getting so much attention. Spartan warrior circuit training the 300 workout pdf. Spartan warrior circuit training the 300 workout ebook by james 300 workout health and fitness training 300 workout health and fitness training the spartan body program spartacus workout pdf you.
For this 300 workout, each exercise is a compound exercise, working multiple muscle groups simultaneously. There are few workouts that will give you a strength. Are spartan 300 workouts and training routines effective. You go from one exercise to the next with little to no rest in between. Think circuit training is for the feeble and faintofheart. To download a pdf of the 300 workout routine, simply rightclick here and then click save as. Challenge yourself to complete 6 hill climb intervals. Advanced i dont mean to hurt your morals, but the 300 spartan workout cant match your level and intensity. The truth is, the training regimen was the brainchild of the mens trainer, mark twight. Full body weight training workout split over 3 sessions. Jul 14, 2017 spartan warrior circuit training the 300 workout ebook by james 300 workout health and fitness training 300 workout health and fitness training the spartan body program spartacus workout pdf you whats people lookup in this blog. Body weight exercises fitness exercise health healthy living home training. Spartan dynamic strength circuit workout of the day. The 300 workout original full length video youtube.
Jul 06, 2017 spartan training workout routine svetlana drenon july 6, 2017 training plan for obstacle course race 8 week obstacle course training program training plan for obstacle course race how to train for a spartan race. Each movement on their own is good but not multiple reps compacted together. Hardcore circuit training for men the 300 spartan workout. As the gold standard of ripped dudes in movies, the actors from the movie 300 rank right up there with brad pitt in fight flub and hugh jackman in xmen. The original 300 workout used by the cast of the movie 300, with video demonstration. The gerard butler 300 workout was designed by mark twight, a record holding mountain climber and lead personal trainer of gym jones in salt lake city, utah. To execute the 300 workout, gerard had to train 5 to 6 days a week for 4 months. Spartan warrior circuit training is a nononsense approach to high intensity fitness training based on the workout used by the cast of the film 300. The rise of a new you below is a modified four day program to challenge not only your capacity for intensity but will test your ego. The 300 spartan workout is a nononsense approach to high intensity fitness training based on the workout used by the cast of the film 300. Apparently, gerard butler and the cast used this to get shredded and props to them if. Spartan training how to train like the legendary greek. The training regimen that whipped actors of the movie 300 into.
Spartan 300 workouts exercises to build a spartan physique. Only do the spartan 300 workouts 3 days per week monday, wednesday, friday. Take 3 minutes to rest after completing the circuit 3 exercises. Circuit training is a form of body conditioning or resistance training using high intensity aerobics. But since you have already been doing the spartan 300 workout and training on the other days, you might want to tone down the weights a bit on small muscle groups like the biceps, triceps and traps since they are already being targeted during your 300 style circuit training workouts. Official 300 workout spartan challenge routine mens. Mar 4, 2014 you might expect the 300 workout to be complicated. The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or treatment or dietary regimen. Jan 25, 2017 as part of my milestone series ive chosen to take on the original 300 workout made famous from the movie. This workout is intense, diverse, creative, and, most importantly, proven. To see descriptions of what the cast and stunt crew of 300 were subjected to during filming search the calendar in the schedule section. The gerard butler 300 workout was designed by mark twight, a record. The spartan warrior workout jun 1, 2017 spartans were some of the most feared and respected warriors throughout history, defeating countless enemies throughout the ancient world, but you dont need to be leonidas to train like a spartan warrior. One actor from the cast, andrew pleavin, completed the 300 workout routine in 18 minutes, 11 seconds, see.
Here is the routine, as it was presented in the march 2007 issue of mens health magazine and hardcore circuit training for men. Feb 20, 20 the gerard butler 300 workout and diet is a 56 day routine. Men and women everywhere, from all walks of life, were eager to learn how king leonidas gerard butler and his spartan warriors got their abs of steel, boulder shoulders, barn door backs, etc. Tough mudder training spartan race training spartan workout warrior dash training cross training obstacle course training obstacle course races strong viking fitness herausforderungen from training to the day of the race, learn tips to get yourself ready for your first obstacle race by training your body to operate under the trying and unique. The spartan workout exercises some major muscle groups to give you the total warrior feeling when you move. Jan 16, 2015 spend enough time with the 300 workout and you might just scare away some enemies. The 300 workout is a nononsense approach to high intensity fitness training based on the workout used by the cast of the film 300. It is true for instance that a single spartan warrior was considered at that time to be worth several men of any other state. The workout focuses on olympic lifts, functional training, and metabolic body movements. Aug 09, 2016 chart a training schedule where you get one or two spartan workout sessions per week alongside your contemporary workout routine. It targets strength building and muscular endurance. This is the original workout used the the cast of the movie 300, created by fitness trainer mark twight. The training regimen that whipped actors of the movie 300 into fighting shape may be too much for most of us. It has been a while since the film 300 made this workout popular, but there is now a pretty good workout video on youtube worth sharing.